Servings: 2

2 green peppers cut in half and cleaned
1 7 ounce can low sodium water packed tuna rinsed and drained
2 table spoons chopped onion
2 table spoons chopped celery
2 egg whites hard boiled and chopped
1 tablespoon of virgin olive oil
1/2 teaspoon dill
1/2 teaspoon fennel

Preheat oven to 350F. Place green pepper halves on a nonstick backing pan. Combine remaining ingredients and stuff into pepper halves. Bake for 10 minutes.

Per serving: 240 calories, 33 grams, 9 grams of carbs, 1 gram of fat.

Servings:2

2 fillets of pollack
3 tablespoons non fat plain yogourt
2 teaspoons lemon juice
2 teaspoons low sodium Dijon mustard
dash of each: oregano, celery seed, onion flakes

Place fish on aluminium covered grill. Mix ingredients and spread evenly on fish. Gril until fish flakes with fork. Serve immediately.

Per serving: 135 calories, 24 grams of protein, 2 grams of carbs, 1 gram of fat.

Servings: 2

2 small trout
1/4 cup white wine
3/4 teaspoon butter
juice of 1/2 lemon
1/8 cup slivered almonds
1 tablespoon fresh parsley chopped

Braise trout in white wine until done. Remove trout and drain of fat. In the skillet add butter and lemon juice and saute almonds until lightly browned. Mix in chopped parsley and pour mixture over trout. Serve immediately.

Per serving: 322 calories, 26 grams of protein, 5 grams of carbs, 20 grams of fat.